(Cholesterol, High; Hypercholesterolemia)
- Low density lipoproteins (LDL)—causes build up of cholesterol and other fats in the blood vessels. Known as bad cholesterol because high levels can cause disease in the arteries and heart disease.
- High density lipoproteins (HDL)—can remove cholesterol and other fats from the blood. Known as good cholesterol because it may protect against heart disease.
- Family members with high cholesterol
- High-fat diet
- Obesity , overweight
- Sedentary lifestyle
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- Total cholesterol
- HDL cholesterol
- LDL cholesterol
- Balance the amount of calories you are eating with the amount of calories you use through physical activity and basic body functions. This will help you reach or maintain a healthy weight.
- Eat a diet that is high in fruits and vegetables .
- Include foods that are whole grain and high in fiber .
- Eat fish at least twice per week.
- Limit foods with saturated fats, trans fats, or cholesterol .
- Avoid processed and refined sugars and starches. This includes white bread, white potatoes, white rice, and simple sugars like soda.
- Choose and prepare foods with little or no salt.
- Consider drinking green or black tea, which have been shown to help reduce cholesterol.
- If you drink alcohol, drink in moderation.
American Heart Association http://www.heart.org
National Heart, Lung, and Blood Institute http://www.nhlbi.nih.gov
Canadian Cardiovascular Society http://www.ccs.ca
Heart and Stroke Foundation of Canada http://www.heartandstroke.com
Cholesterol. American Heart Association website. Available at: http://www.heart.org/HEARTORG/Conditions/Cholesterol/Cholesterol%5FUCM%5F001089%5FSubHomePage.jsp. Accessed January 26, 2015.
Hypercholesterolemia. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated December 31, 2014. Accessed January 26, 2015.
Lipid-lowering pharmacotherapy overview. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated December 18, 2014. Accessed January 26, 2015.
Third report of the expert panel on detection, evaluation, and treatment of high blood cholesterol in adults (Adult Treatment Panel III). National Cholesterol Education Program website. Available at: http://www.nhlbi.nih.gov/guidelines/cholesterol/index.htm. Updated 2004. Accessed January 26, 2015.
What is cholesterol? National Heart, Lung, and Blood Institute website. Available at: http://www.nhlbi.nih.gov/health/health-topics/topics/hbc/. Updated September 19, 2012. Accessed January 26, 2015.
12/14/2009 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed: Ferdowsian HR, Barnard ND. Effects of plant-based diets on plasma lipids. Am J Cardiol. 2009;104(7):947-956.
8/27/2013 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed: Hartley L, Flowers N, Holmes J, et al. Green and black tea for the primary prevention of cardiovascular disease. Cochrane Database Syst Rev. 2013 Jun 18;6:CD009934.
- Reviewer: Marcin Chwistek, MD
- Review Date: 01/2015 -
- Update Date: 05/01/2014 -